Overtraining

My face when I read about "overtraining."

 Here's an Anthony Ditillo article that was mentioned the Pendlay's forums.

http://ditillo2.blogspot.com/2009/09/strenght-training-without-drugs-anthony.html

I had read it before, but it's always interesting to reread Ditillo's stuff.

The best line in the entire article is:

" I am NOT going to tell you a fairy tale about 5 sets of this and 3 sets of that..."

Yes, overtraining is make believe.