If You're Paying Attention to Details, You Already Fucking Suck

Let me tell you a story about "Dedicated Gym Guy."

Dedicated Gym Guy never missed a workout. He never skimped on his warmups. He probably had his nutrition "dialed in." (WHATEVER THE FUCK THAT MEANS)

I'd see Dedicated Gym Guy milling back and forth across the gym, completing maybe 4-6 sets of various lifts over the course of about 45 minutes to an hour. The rest of the time he was there, he did endless sets of prehab, rehab and various other bullshit that did absolutely nothing. He did endless sets of scap pushups and shoulder dislocations with a band to ensure optimum shoulder health, OBVIOUSLY.

The most I ever saw this guy lift was 115. He benched it. With a fucking arch.

He used perfect form on every single lift. Perfect. Fucking. Form.

I saw him over the course of about 6 months. I haven't seen him in a while.

The moral of this (true) story is:
Don't be a fucking pussy and waste your time on details.
Dedicated Gym Guy was so overly concerned with executing his 3 rep set of 115 pound bench presses correctly that he completely missed the "strength" portion of strength training.

I'm sure he weighed all of his cage-free, free-range, grass-fed, fuck-faced food., completely ignoring the fact that he could not have weighed more than 135... if that, even. (Side note-- A future post may be in the works, detailing what a complete and total sham the "organic" food industry is.)

My advice to those like Dedicated Gym Guy: EAT A FUCKING PIZZA AND LIFT WEIGHTS UNTIL YOU FIGURE IT OUT.

Getting caught up in the details will only make you fucking suck.
Go ahead, keep trying to make everything perfect.
Plan on being a tiny and weak human being for... the rest of your life.

HAVE FUN SUCKING YOU SPINELESS MORON (Picture unrelated)